5 resistance training myths in the running world...why we all should do resistance training

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15 years ago 12/13/2010 11:06am EST

http://www.performbetter.com/catalog/matriarch/MultiPiecePage.asp_Q_PageID_E_195_A_PageName_E_Cresseyfiveresistance

You wanna get faster?? You gotta get stronger...

But being serious now, its a great read and I hope it sparks some good discussion.

15 years ago 12/13/2010 11:13am EST

re: MUST READ!!!

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5 resistance training myths in the running world...why we all should do resistance training

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