Cinnamon Supplement

Injury/Nutrition Nutrition

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15 years ago 12/13/2010 7:29am EST

Cinnamon supposedly has anti-inflamatory properties (along with being an anti-oxident, anti-fungal, anti-microbal, reduces triglyceride, lgl, and total cholesterol levels and helps control blood sugar levels). My wife just bought a bottle of 500mg pills for a diet shes on. I am thinking about taking them to help keep inflamation down.

Anyone have any experience or insight on Cinnamon supplementation?

15 years ago 12/13/2010 9:01am EST

re: johnny30miles

Just eat a spoonful of it.

15 years ago 12/13/2010 9:29am EST

re: joiwef

Cinnamon, turmeric, and ginger

I take 'em to avoid winter sinusitis.

Do I note any benefit? I dunno. Could be snake oil. But they likely do no harm.

And, yes, you *could* just suck down a spoonful, but somehow it's easier to remember to take the caps.

Puritan's Pride has a buy 2 get 3 free sale going on; spices are cheap.

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Cinnamon Supplement

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