How about this schedule 15 days out from state?

15 days out, and you are taking 7 days of them off?

are you crazy? is this plan in any way similar to what you did for the previous months leading up to this point?

do you realize how hard it is to run at 10:00 pace?

if you are going to spend 50 minutes on your legs, but trying to go easy, at the minimum go 6 miles, which is 8+ minute pace. That is definitely slow enough.

i am an 18:15 5k runner and would never, ever have this lead up to a race.

Your guys are gonna wanna try running more. They are training like jogging grandmas.

clever troll, looks like you already caught a couple ppl, but I, the troll slayer, see through your guise

In what state is 18:30 "great' at regionals and even merit planning for state....do you have a 12:50 guy?

Second the troll alert...

Great as in we've running running slower as a team. We're a relatively small school (under 700 kids), so we're not going against any great teams. Top 10 at state would be oaky, top 5 would be fantastic.

The state is Alabama, by the way.

troll slayer wrote:

clever troll, looks like you already caught a couple ppl, but I, the troll slayer, see through your guise

Quick, slay him!!!

Bump!

Bump