So I'm 20 pounds overweight and my marathon is 50 weeks away. I plan to begin base training soon, but any advice on kicking the fat and how quickly I should build up my mileage?
So I'm 20 pounds overweight and my marathon is 50 weeks away. I plan to begin base training soon, but any advice on kicking the fat and how quickly I should build up my mileage?
Imagine how many worthwhile searches you could have put into Google about how to eat and train if you had just typed into a search box instead of this thread... and saved us all time.
Actually, just use the search function on this site and you'll get some good threads.