What would a typical week of Lukas Verzbicas training look like? He runs 50miles per week, bikes 120miles, and swims a certain amount of yards which I don't remember. Wouldn't you try it?
What would a typical week of Lukas Verzbicas training look like? He runs 50miles per week, bikes 120miles, and swims a certain amount of yards which I don't remember. Wouldn't you try it?
Nah, you heard wrong.
First thing, ever morning, he eats a bowl of nails. Straight up.
Then, he runs an easy 15-18. His afternoon workout varies by the day:
Monday, he usually flies to Colorado, and bikes up Pikes Peak.
Tuesday- 12k in the pool.
Wednesday- a midweek longrun of 30-35 miles
Thursday- an easy 120 on the bike
Friday- 12k in the pool again
Saturday- another 15 mile run to go with his 15-18 in the morning.
Sunday- Like God did, he rests. In the afternoon, of course.
Lazy sundays are going to ruin him
Cross Fit...lots of it.
Masturbation and P90X
bump
this is real serious.
I would assume his week is pretty normal....long run, LT run, track intervals or maybe hills