Best Mile - 4:26 in 2003 (Decathlete)
Best Bench in 2003 - 285lbs (bw of 152)
Best Bench Ever - 365 in 2007 (bw of 184)
Current Mile - I'm guessing 5:20 or so (BJJ and submission grappling training and competition)
Current Bench - 310lbs (bw of 167)
Best Mile - 4:26 in 2003 (Decathlete)
Best Bench in 2003 - 285lbs (bw of 152)
Best Bench Ever - 365 in 2007 (bw of 184)
Current Mile - I'm guessing 5:20 or so (BJJ and submission grappling training and competition)
Current Bench - 310lbs (bw of 167)
Well were not talking about animal Decathletes! Thats more in your line of work being an all around animal. I'd still have to call I'd have to see the 285 at bw 152. The 184 of 365 4 years later I can buy. I know a college recent grad who is still throwing the javelin. He is about 173 pounds and 5'11". I think 23 yrs old. Saw him get 315 for 4 reps. He has been lifting and working out forever. You guys just have to stay away from me if you get angry.
Well were not talking about animal Decathletes! Thats more in your line of work being an all around animal. I'd still have to call I'd have to see the 285 at bw 152. The 184 of 365 4 years later I can buy. I know a college recent grad who is still throwing the javelin. He is about 173 pounds and 5'11". I think 23 yrs old. Saw him get 315 for 4 reps. He has been lifting and working out forever. You guys just have to stay away from me if you get angry.
my high school coach back in the day.
4:17mile
297 bench max.
he's only 5'3".
4:15 Mile
3:55 1500
225 bench
All legit and all in the same year of college.
6:45 mile
haven't tried bench press, maybe 50 pounds
I ran a 4:29 last year as a junior. And I think I might be able to bench 125. Haha.