Corrently I move one mile, wolk 3 mins then run 1 minute, then wolk 3 mins.. So, how should I trains? Thank you.
Corrently I move one mile, wolk 3 mins then run 1 minute, then wolk 3 mins.. So, how should I trains? Thank you.
-3584851684984815/10
Lame.
well a sub 2 hour marathon is about 4:32 pace, so just try to hold that as long as possible. if you can't do 1 mile, just start smaller, about 34 seconds for a 200.
everyday try to go further at that pace, eg. if the first day you ran 68 seconds for 1 lap on the track, the next day try to hold that pce for a little more, etc. Eventually you will reach your goal if you keep at it.
Good luck!
jumping jacks and power bars.
-STS
Post Script-
I also recommend some light weight training to get your legs strong. One day you might get so powerful, you could sprint an entire marathon. Don't do too much though, you don't wanna bulk up. The extra weight might slow you down.
dunno wrote:everyday try to go further at that pace, eg. if the first day you ran 68 seconds for 1 lap on the track, the next day try to hold that pce for a little more, etc. Eventually you will reach your goal if you keep at it.You're that guy from somewhere down south, with the world class team in training, right?
OK, here's how:
Step 1. Learn how to spell marathon.....
The rest should be easy for you.
Start jogging 1 mile a day. When that feels fine, jog 2 a day. Continue until you can jog 26 a day. Then run them faster and faster until you pop a 1:59.
Let us know how you go!
First thing- kill yourself and hope you get reincarnated as a baby in the Rift Valley. Start there and then get back to me.
8/10, great post but you dont spell too well.