Would someone running higher mileage in HS be able to fit in with the program? I am a girl who runs about 60-70 mpw... is this around how much (and more) the Colorado women run? So it would be easier adjusting to the high mileage? Thanks.
Would someone running higher mileage in HS be able to fit in with the program? I am a girl who runs about 60-70 mpw... is this around how much (and more) the Colorado women run? So it would be easier adjusting to the high mileage? Thanks.
Yes. Higher mileage at a high intensity. Earlier on there several years back I was around 50-60 mpw as a freshman and sophomore (but wasn't varsity). While running varsity averaged around 65-75 (running once a day, we didn't split them up). Expect to work hard.