\"Running may temporarily relieve our stress, but it\'s sure to take its toll on our knees and hips and the fatigue of constant training can have a depressant effect.
Yet imagine the runner, alone on the road, his footfalls on gravel in sync with his breathing. He is swift and fast and focused. His arms pump in steady cadence. His knees rise in regular rhythm.
There is nothing on his mind but how his fingers feel as they brush his palm, his toes as they kiss the edge of his shoes, his calves as they whisper against each other with every stride. He is man, machine, spirit. Watch him fly.\"