I'm thinking about showing up at one of the runs from the Hansons stores. But I'm concerned it's going to be basically a tempo (and I'm fairly out of shape). Can anyone fill me in on how the runs usually go?
I'm thinking about showing up at one of the runs from the Hansons stores. But I'm concerned it's going to be basically a tempo (and I'm fairly out of shape). Can anyone fill me in on how the runs usually go?
People show up.
People run various paces.
People eat bananas and bagels, drink gatorade and maybe buy something.
People go home.
No worries, sometimes I find someone about my pace to run with, sometimes I end up running alone; I just run whatever pace I need to.
I only show up for a few of the long Sunday runs, if you are talking about the midweek speed session, I can't speak to that; I would suspect much of the same though.