what amount/ how many miles does working out on an elliptical end up being for actual miles ran?
what amount/ how many miles does working out on an elliptical end up being for actual miles ran?
The answer would be zero. You worked out on an elliptical.
zero
30 minutes elliptical is the equivalent of 2 hours basket weaving, or 45 minutes of yodelling.
My HR isn't as high on an elliptical.. so I usually convert by time. so for example a 28 min run for me is usually 4 miles. 7 minutes is a running mile. but on the elliptical i do 10 minutes is a running mile.
There is no way to convert from an elliptical to actual running. You will never be able to gain any running fitness or improve running economy from being on an elliptical. You will only be able to slow down the rate at which you lose fitness from not running.
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