Is it possible to overtrain on low mileage? If you ran 40mpw but all of this was sessions, tempos and brisk warm up / downs could you still fry yourself?
Is it possible to overtrain on low mileage? If you ran 40mpw but all of this was sessions, tempos and brisk warm up / downs could you still fry yourself?
yes. In fact, this is probably the most certain route to burnout.
So your saying one has to incorporate easier days no matter how low the mileage in order to improve?
So your saying one has to incorporate easier days no matter how low the mileage in order to improve?
YES
now go be an idiot somewhere else
no you cant.
No need to be rude. I was only asking.
No need to be rude. I was only asking.
I agree. I think that response was rude.
I believe any stress, be it mileage or intensity can over run the system if there isn't time to recover and adapt. Same holds true if there are many other stress in your life such as poor sleep or training in the heat of the day.
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