help me please wrote:
DRS wrote:Use phase one to ramp up miles. Middle of phase 2 you should get to your peak - stay there for a few weeks before jumping into the third and most stressful phase. Keep it casual in phase 2, go easier rather than harder in workouts. Phase 3 is where you really focus on workout paces. My $.02
Thanks!
So here it goes:
Phase 1
Week 1: 60
Week 2: 60
Week 3: 65
Week 4: 70
Week 5: 70
Week 6:80
Phase 2
Week 1: 80
Week 2: 80
Week 3: 90
Week 4: 90
Week 5: 85
Week 6: 85
Phase 3 I will be around 70-75, hopefully.
As he said, phase I increase to peak mileage, phase 2, reach peak mileage. Phase 3 doesn't mean reduce mileage. Add volume in phase 2, add intensity, but, keep volume in phase 3.