I was doing a steady run today when I felt a sudden pain on the top of my foot. The pain came on in the course of 2 steps and I'd never felt pain in this area before. I stopped and loosened my trainer and the pain eased a bit but there was a dull ache for the rest of the run. I then did some strides on the track in spikes and felt no pain at all. There was no pain running barefoot either or bounding 1 legged.
After this I put my trainers on again and the same pain returned. I iced my foot after. It doesn't hurt at all to walk or go up on my toes but the area around my 3rd metatarsal hurts a bit when pressed. The pain seems to radiate deep into my foot when I press it. Any ideas? Thanks