I'm considering a treadmill tomorrow if the sidewalks are icy here after today's nor'easter. I'm not a minimalist, but I've noticed in the past that trainers seem too bulky and cushioned for a treadmill, which is usually bouncy. So, I'm considering flats for it. Not that it will do much damage even if I find this uncomfortable, but has anyone tried using flats for treadmills, but not roads (except for races of course)?
I think that's a good idea. One good use for treadmills is as a way to work on your form. Flats make this better, I think as they put you more "in touch" with the surface you are running on. Besides, most (all?) treadmills are significantly more giving to your feet than pavement.
Just be a little vigilant the little aches and pains that can turn into big ones and you'll be fine.
Yes , that is exactly what I do. Have numerous leg injuries/operations.I find I like the feel of flats om the TM. regular training shoes do seem to bulky . I use Asics gel magic racer 4,which unfortunately are being discontinued or improved, and adidas adizero rc flats.
on the road nike skylon.
I run in flats on the mill also - Asics Hyperspeed II or Brooks T5.