So I'm getting back into shape after a little downtime (little I mean about 9 months).
I have been averaging about 50 miles a week and have just started running about 70-80 the past two weeks.
I have been working hard at doing progression runs, and just recently came up with a "workout" and I'm looking for some input on it.
So it is 10 miles, that goes like this (fairly simple I know)
8:00, 7:40, 7:20, 7:00, 6:40, 6:20, 6:00, 5:40, 5:20, 5:00
Hoping someone could give me some input on this workout and what they think could be done to better it. Right now I am just running long runs, easy runs, and these progression runs.
Thanks in advance.