i always avoid running in the heat, i usually run early in the cold morning or late in the day, everytime i run in the heat i just run like total crap! and fell i didnt get a good workout out of it, should i continue to avoid running in the heat?
i always avoid running in the heat, i usually run early in the cold morning or late in the day, everytime i run in the heat i just run like total crap! and fell i didnt get a good workout out of it, should i continue to avoid running in the heat?