did a workout of 5*800m in 2.16-2.17 with 200m jog recovery in 90 secs.have run 3.58 for 1500m,what can i do for 3k?
did a workout of 5*800m in 2.16-2.17 with 200m jog recovery in 90 secs.have run 3.58 for 1500m,what can i do for 3k?
829
8.30 ish
did you spend the whole 90s jogging the 200m?
ya