2 x 1600 @ 5:18 (2 min rec)
2 x 1000 @ 3:08 (3 min rec)
2 x 400 @ 63-64 (1 lap rec)
4 x 200 @ 28-30 (200 jog)
This workout was recently run by a local HS kid on his build up toward the CA state meet in the 3200.
What time did he run at the divisional section meet for 1600?