What are your thoughts on how soon before a race one should get a massage? Is it ok to do it the day before? Thanks.
What are your thoughts on how soon before a race one should get a massage? Is it ok to do it the day before? Thanks.
It depends how deep the massage is. A deep massage to remove knots of muscle will alter your muscle tone for a while. You will need to run a few miles to get your muscle tone back to normal before the race.
Holy F****ing Sh**. Employee 1.1 just broke 15:00 for 5000 for the 1st time at age 36.
Al Jazeera publishes piece on how alleged Olympic marathoner Ashley Uhl-Leavitt has a GoFundMe. Who?
2024 College Track & Field Open Coaching Positions Discussion
Japan's Kazuto Iizawa runs #2 1500 time in Japanese history - Guess the time (video)
Parker Valby post 5k interview... Worst of all time? Are Parker Valby interviews always cringe?