How was yours? Sick? Exhausted? How was the next day?
How was yours? Sick? Exhausted? How was the next day?
Diarrhea really bad for 3 days. the run was only 1:30(2nd longest to date).
Last year I ran 33km (20.6miles) at about 5:15/mile and I vomited all afternoon after the run.
Ah, running is such a healthy sport, and we runners are such a healthy lot. [My quads were so sore for 3 days after my first hard 30km that I could barely walk.]
it was 13 miles, my longest before that was 9. i couldn't walk the next day. it was also my first run over 5 miles under 7 minute pace. i know, its slow, but i'm in high school. i hurt just thinking about that run
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