how long before a race is it good to eat without feeling sick? Also would you recomend having an energy bar 30 mins before a race?
how long before a race is it good to eat without feeling sick? Also would you recomend having an energy bar 30 mins before a race?
I don't eat anything "substantial" at least 4 hours before a race. However, re the energy bar, it's definitely good to eat something light 30 min before the race. A light snack will give you some last-minute carbs, and get your metabolism up.