I did. 6 mile tempo.
I did. 6 mile tempo.
Twice
What’s your tempo pace ?
2x wrote:
What’s your tempo pace ?
About 6:10 with a 38 minute 10k and 1:22 half marathon. Targeted something in between those paces.
What’s your mileage lookin like these days ? 80?
2x wrote:
What’s your mileage lookin like these days ? 80?
60 lol
gidbob wrote:
I did. 6 mile tempo.
Nope, not me. Your run sounds pretty weak.
I did. 12 with 4 wu, 3 mp, 2 HP, 1 10k pace, 2 cd. Nice day where I'm visiting family.
I’ll go for my standard run of 30 easy minutes later this afternoon in the new kicks.
I'm at an elevation of ~8400 ft and not really used to it yet, but I went racewalking for an hour very slowly
No, because it's Christmas.
gidbob wrote:
I did. 6 mile tempo.
I also ran 6 miles today, but at OM (Old Man) pace.
Five miles easy first thing in the morning in howling winds and pouring rain (California). But I won't complain about 55 degrees in December.
Yes, I took a restday yesterday on Christmas Eve and today a strong 20 x fast hillreps @ 20 sec and 80-90 sec rests walking back to start. Feeling great at age 66 and still this fast for my age.
Wish you all a Happy New Successful Year 2026! 🖐🧙♂️🖐🇸🇪
7 miles in the morning before breakfast. Going to run 3 miles on the treadmill this evening and hit core after. Base phase right now for me.
Yep ez 4 + strides
10+ miles around the lake.
30 degrees and mostly sunny.
My 34th Christmas run in a row.
Feeling grateful.
2 posts were removed from this page.