If some posters would get off their asses and run a 5km,
they may find more meaning in their lives.
I don't criticize your 20:44, I criticize your lack of improvement since then. It's not about where you start, it's about where you're going. 20:44 is merely the starting point.
If some posters would get off their asses and run a 5km,
they may find more meaning in their lives.
I don't criticize your 20:44, I criticize your lack of improvement since then. It's not about where you start, it's about where you're going. 20:44 is merely the starting point.
Coach Timo
I was in pretty bad shape and ran like 20:30 at the last park run I did. It was a little embarrassing. I’ve been running more seriously since then and should be back to sub 19 shape. In a month or so I might do another park run and hopefully be sub 18 again. But I’m like 50 and I was never very fast.
Nothing wrong with a 20:44 5k, but starting a thread just to bash people who criticize it is just feeding the trolls. Seems like going out of your way to post this just announces that the trolls got to you when you could be using that time to do something productive
If some posters would get off their asses and run a 5km,
they may find more meaning in their lives.
I don't criticize your 20:44, I criticize your lack of improvement since then. It's not about where you start, it's about where you're going. 20:44 is merely the starting point.
Coach Timo
You'd be more credible to identify yourself and your most recent 5km. I wonder how critical one can be when they themselves are easily scrutinized.