Bridgid Kosgei wins Shanghai Marathon in 2:16.36 2 Woman under 2:19

Doesn't look like she's wearing super shoes!

Breaking the course record of 2:20:36, that was set by Yebrgual Melese in 2018.

Good to see her back and healthy!

Vaporfly 4, I think

Source: AI

"Brigid Kosgei is known for wearingNike's Vaporfly and Alphafly shoes, which have a carbon-fiber plate and a special foam that provides a bouncy and springy feel, contributing to her record-breaking marathon performances. These shoes have generated significant discussion due to their impact on running economy, leading some to call them "like running on trampolines".

• Shoes: She has worn various versions of the Nike Vaporfly and Alphafly running shoes.
• Technology: These shoes feature a carbon-fiber plate and a Pebax foam (or similar) that is highly energy-returning, which can help improve running economy.
• Performance impact: The combination of the plate and foam creates a "trampoline-like" effect, which can make each stride feel easier and more efficient.
• Controversy: The technology in these shoes has been a subject of debate and has led to stricter regulations from World Athletics to control shoe design.
• Kosgei's view: Despite the debate, Kosgei has stated that it is the runner, not the shoes, that make the difference, emphasizing the importance of training and the runner's own body. "

TO THE GILLSSSSSSSSSSSSSSSSS!!!