How do you fire them? You just look at them and say, you no longer work here. (preferrably on a friday, less chance for backlash according to office space)
how do you know their fired? make sure they arent on the payroll anymore...
Have you seen the (hobby jogger) runners who run leaning way forward? They are not really using their glutes, hamstrings, calves, or Achilles ie posterior chain. This was me for a few years after I had an injury and came back from it wrong, I'd barely leave the ground, was all quads.
Anyway, prerun banded hip bridges have helped work those muscles the most, also the jay johnson exercises. Holding the banded hip bridge until you feel it in the glutes then moving.
I too was skeptical in prior years, but not in my 30s.
In your lifting routine, do banded lateral walks with the resistance band below your knees, then immediately afterward do weighted hamstring curls with ankle weights or a monkey foot. That'll condition your glutes to fire properly no problem
prerun banded hip bridges have helped work those muscles the most, also the jay johnson exercises. Holding the banded hip bridge until you feel it in the glutes then moving.
I too was skeptical in prior years, but not in my 30s.
Yes, OP should Google the "myrtyl" routine as popularized by Jay Johnson
There are literally thousands of IG posts on glute engagement. Say what you want about social media, but this is an area where it does all come back to simple and fairly obvious movements/exercises.
People take it too far and say they're "turned off" which isn't possible, but they can definitely be weak. And that lack of strength can leave an athlete with a weak stride
I thought the whole glute thing was a joke until I had achilles tendonitis. Struggled with it for a couple years until a PT told me my hamstrings and glutes needed work. Now if I stretch my hamstrings and do some of the MYRTL routine, I seem to run injury free.