I was shocked to see Ryan Hall looking like a skinny marathoner again when the last time I saw photos of him, he was super muscular from his bodybuilding.
Here is Ryan Hall from April 20, 2024 with pecs and arms bigger than a bear, and with all that muscle would have had trouble running:
And now here is Ryan Hall recently on Oct 1, 2025 looking like a skinny marathoner again and actually running instead of lifting dumbbells and weights for his videos. His Instagram post says he now weighs 167 pounds and talking about "loving the lightness (just 35 grams)" of his Suunto watch. No muscle obsessed bodybuilder would praise how light a running watch is:
Rather, the cynic in me thinks that Ryan Hall experienced too many side effects from the PEDs used in bodybuilding and his body couldn't tolerate it any more. It's a very common thing in bodybuilding to have to stop taking the drugs
Hall was obviously doping during his bodybuilding days. He would not have passed drug tests. He was taking at least 3x the legal amount of testosterone.
Ryan Hall wrote in his Instagram post that "I’m running at 167 lbs compared to my pro running days at 137 lbs". So only 30 pounds heavier now than in his elite running days.
Ryan Hall wrote in his Instagram post that "I’m running at 167 lbs compared to my pro running days at 137 lbs". So only 30 pounds heavier now than in his elite running days.
Right, he’s overweight by almost 20% of his racing weight.
Right, he’s overweight by almost 20% of his racing weight.
Look at it a different way, a year ago Hall would have been around 250 pounds with all that muscle he was carrying. Now at 167 pounds, he is down right skinny by comparison
Oh, and I would like to point out that Sara Hall is likely grateful that Ryan Hall is no longer clogging the toilets in the house on a daily basis with the enormous quantity of poop he would have been generating while bodybuilding and needing to eat a fridge full of raw eggs and chicken breasts everyday to maintain his "gainz"
Right, he’s overweight by almost 20% of his racing weight.
Look at it a different way, a year ago Hall would have been around 250 pounds with all that muscle he was carrying. Now at 167 pounds, he is down right skinny by comparison
Right, so he’s skinny compared to 250 but not “marathon skinny” compared to 137. My point is you’d be hard pressed to find an elite marathoner with Hall’s current build.
This post was edited 33 seconds after it was posted.
Ryan Hall goes all-in on whatever he is doing. He is extremely driven and focused on what he is trying to achieve. This naturally leads to some extremes that most people would never experience, but it is also how you achieve great things that most people would never experience. I am very different in that I enjoy being a jack of all trades, but I am the same in that I try to be great at that (be very good at a lot of things, which is a lot of work). But I do appreciate Hall's focus and drive. I wish more people were like him, and I hate to see lazy people criticize him for it
Right, so he’s skinny compared to 250 but not “marathon skinny” compared to 137. My point is you’d be hard pressed to find an elite marathoner with Hall’s current build.
Probably not possible for Hall to go down to 137 pounds again if he took HGH during his bodybuilding since that would have permanently increased the size of his bone structure and organs
Ryan Hall goes all-in on whatever he is doing. He is extremely driven and focused on what he is trying to achieve. This naturally leads to some extremes that most people would never experience, but it is also how you achieve great things that most people would never experience. I am very different in that I enjoy being a jack of all trades, but I am the same in that I try to be great at that (be very good at a lot of things, which is a lot of work). But I do appreciate Hall's focus and drive. I wish more people were like him, and I hate to see lazy people criticize him for it
If that was all-in on lifting then he actually was extremely weak for how hard he was training.
If that was all-in on lifting then he actually was extremely weak for how hard he was training.
A 500 pound deadlift is not impressive at all
I'm actually surprised that Hall can still run after he had to stop bodybuilding. I would have thought that taking the PEDs combined with heavy weight lifting would have torn a ligament or tendon somewhere. But then again, it doesn't look like Hall did any leg days as part of his bodybuilding