I'm 5'11, late 50s. Neither diabetic nor obese but I have been trying to lose weight for most of the last 15 years. Physically active.
I am generally skeptical of pharmaceuticals and try to avoid them whenever possible.
Nevertheless, I started microdosing Zepbound 18 days ago (dose less than 2.5 mg per week).
Starting weight: 178. BMI of 24.8.
Current weight: 168. BMI of 23.4.
Goal weight: 160. BMI of 22.3.
Some things to know before you start:
1) be prepared to use one of these drugs for the rest of your life. If you discontinue use, you will regain all the weight you lost.
2) some people experience side effects. I've had virtually none.
3) some people do not lose weight at a low dose. I have. The appetite suppression is astonishing. No more food noise. No more waking up starving in the middle of the night.
4) these drugs are expensive and your insurance may not cover them.
5) to retain lean muscle mass, eat a high protein diet and lift weights So far, I have not noticed any reduced strength in the gym.
6) can combine with intermittent fasting and/or a low carb diet for extra appetite suppression.
7) some physicians won't prescribe to patients who are neither diabetic nor obese. Mine did.
Bottom line:
I'm thrilled with Zepbound, couldn't be happier.