So I recently saw the social media profile of a D1 college runner and went down the rabbit hole of researching him and it left me feeling a little depressed.
So this guy appears to have been running super high mileage from a young age, with a 5k time of around 15:10 at age 14. He then stagnated, failing to improve at all over the next 2 years. Fast forward a couple more years and he's improved slightly, and gets a scholarship to a D1 US college.
He seemed to be doing pretty well there, got a 14:10 5k in Spring 2024. But the thing you need to know about this guy is that he is OBSESSED with trying to maximize his running performance. He runs 100 miles a week, does all the popular fads (double thresholds, lactate testing), and reads all the academic literature. Recently he made an instagram post detailing a workout he did and said he took bicarb before the workout, go figure. He is totally maxed out. There is nothing else he can do to improve his performance.
In spite of all this, his best result was only around 14:10 again in the 2025 outdoor season. He still has two years of college left so has time to improve, but imagine the pressure this kid must be under. Especially from the college and coaches that have invested tremendous resources in him. And of course he is majoring in EXERCISE SCIENCE... because why have a backup plan when you are hellbent on becoming a career athlete?
He made another post on instagram recently talking about all the work he's put into the sport and how it might not pay off now or in a year but that it will pay off 'eventually'. It feels like he's in denial and trying to cope with his situation.
It just put things into perspective for me that there are hundreds of kids just like this guy who are convinced they are going to become Olympians but then hit their ceiling midway through college and the money eventually dries up and they are dumped on their asses after graduation, left to fend for themselves in the civilian world.