1/1 - 1/7 1978 75 miles
1/1 PM 12 miles easy
1/2 PM 13 miles easy
1/3 PM 17 miles easy
1/4 PM 9 miles easy
1/5 PM 2 miles easy, 3000 SC Trial 9:11.4, 1 mile jog, 6 x 300 (50,51,46,43,42,42)
1/6 PM 5 miles easy
1/7 AM 3 mile warm-up, 3 x 100 steep dune, 2 miles easy, 20 X 100 flat dune, 2 miles warm-down
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1/8 - 1/14 91 miles
1/8 AM 3 mile warm-up, 3 x steep dune, 8 miles on beach, 5 x flat dune, 2 mile warm-down
1/9 PM 9 miles easy plus barrier work
1/10 AM 5 miles easy PM 9 miles easy
1/11 PM 2 mile warm-up, 4 x 1 mile (4:50,4:55,4:38,5:03), 6 x 300, 2 miles easy
1/12 PM 21 miles easy
1/13 PM 2 miles easy, 4 x 400 hill, 3 x 300 bounding, 9 x 200 hill, 7 miles warm-down
1/14 AM 6 miles easy PM 6 miles easy
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1/15 - 1/21 107 miles
1/15 AM 1 mile easy, 20k tempo run 64:11, 1 mile warm-down
1/16 AM 5 miles easy PM 4 miles easy
1/17 AM 3.5 miles easy, 9 x 100 (easy, medium, hard) PM 2 mile
warm-up; 1200-100 (3:39,2:26,1:48,70,49,33,15); 5 miles easy; 4 x 600 over barriers alt 1:49/1:39, 2 x 400 (56.9,59.7), 1 mile easy
1/18 PM 22 miles easy
1/19 AM 4 miles easy PM 5 miles easy, 800-1200-600-400 over barriers (2:17,3:33,1:40,60.6), 6 miles easy
1/20 AM 4 miles easy PM 9 miles easy
1/21 AM 1 mile warm-up, 20k tempo run 65:21 with 1k (2:36) control, 1 mile warm-down
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1/22 - 1/28 65 miles
1/22 PM 7miles easy
1/23 AM 4 miles moderate PM 14 miles easy
1/24 PM 2 miles easy, 3000m in 8:34, 6 x 300 (50,47,45,45,44,41), 3 miles easy
1/25 PM 8 miles easy
1/26 PM 5 miles easy
1/27 PM 5 miles easy
1/28 AM Atlanta, GA WXC Trials 3 miles easy, 12k in 40:00, 2 miles easy
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1/29 - 2/4 48 miles
1/29 AM 6 miles hard
1/30 0
1/31 0
2/1 AM 5 miles easy PM 5 miles easy
2/2 AM 4 miles easy PM 2 miles easy, 3x2400 (75-70-65) 2 miles easy
2/3 PM 10 miles slow
2/4 AM 3 miles slow PM 8 miles slow
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2/5 - 2/11 97 miles
2/5 AM 1 mile easy, 8 mile tempo run
2/6 AM 8 miles easy PM 3 miles easy, waterjump, 3 miles easy
2/7 PM 5 miles easy, 3 x 400-300-200 hill, 2 miles easy
2/8 AM 9 miles easy PM 14 miles easy
2/9 AM 6 miles easy PM 5 miles easy, 800-1200-600-400 over barriers (2:16,3:27,1:36,61) 5 miles easy
2/10 AM 5 miles easy PM 10 miles easy
2/11 PM 9 miles easy
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2/12 - 2/18 24 miles (flu)
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2/19 - 2/25 58 miles
2/19 PM 7 miles moderate
2/20 AM 4 miles easy PM 6 miles easy
2/21 PM 3 miles easy, 4 x 1600 (5:08,4:59,4:50,4:28), 6 x 300 (53,50,49,45,44,40), 4 miles easy
2/22 PM 10 miles easy
2/23 PM 9 miles easy, 6x300
2/24 0
2/25 PM 7 miles easy
----------------------
2/26 - 3/4 91 miles
2/26 0
2/27 PM 14 easy
2/28 AM 3 easy PM 9 moderate
3/1 AM 7 easy PM 9 easy
3/2 AM 9 easy PM 4 easy, 800-1200-600-400 (2:16,3:29,1:41,63); 4 easy
3/3 AM 9 easy PM 8 easy
3/4 AM 1 easy, 10 mile tempo 51:40, 2 warm-down
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3/5 - 3/11 131 miles
3/5 PM 13.5 easy
3/6 AM 8.5 easy PM 2 warm-up, 2 x 400-300-200 hill, 2.5 fast, 2 x
400-300-200 hill, 5 easy
3/7 AM 8.5 moderate PM 2.5 easy, 20 x water jump, 9.5 easy
3/8 AM 9 easy PM 2 easy, 5000m time trial 14:22, 6x300 (50,48,45,44,43,42) 5 warmdown
3/9 AM 7.5 easy PM 3 easy, 2 miles of 30-40s, 6 easy
3/10 AM 9 easy PM 2.5 easy, barriers, 7 easy
3/11 AM 1 easy, 10 mile tempo 50:06, 2.5 easy
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3/12 - 3/18 135 miles
3/12 PM 13.5 easy
3/13 AM 9.5 easy PM 10 easy
3/14 AM 7.5 easy PM 2 easy, 3 x 1.5 mile (75-70-65), 6 x 300 (50-40),
3 easy
3/15 AM 5.5 easy PM 21 slow
3/16 AM 8 easy PM 3 easy, 4.5 Holmer fartlek, 3 easy
3/17 AM 9 easy PM 2 easy, 6 x 400 hill, 2.5 hard, 8 x 200, 7.5 easy
3/18 AM 6.5 easy PM 6.5 easy
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3/19 - 3/25 134 miles
3/19 AM 1 easy, 10 mile tempo 51:34 (3 x 1k "controls"), 2.5 easy
3/20 AM 7.5 fast PM 14 easy
3/21 AM 7.5 hard PM 4.5 easy, 800-1200-600-400 (2:16.3,3:19.0,1:37.0,58.3) over barriers w/ 90,2:00,90 rest, 4.5 fartlek
3/22 AM 9 fast PM 12.5 easy
3/23 AM 7.5 slow PM 2 easy, 30 min Holmer fartlek, 7 slow
3/24 AM 9 easy PM 10 easy
3/25 AM 1 easy, 10 mile tempo 48:55, 2.5 easy PM 4.5 moderate
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3/26 - 4/1 126 miles
3/26 PM 14 easy
3/27 AM 9 easy PM 2.5 easy, 4 x 300 hill (58, 56, 56, 53), 2.5 moderate, 6 x 300 hill (60, 56, 55, 56, 56, 53), 7.5 easy
3/28 AM 6.5 easy PM 22 easy
3/29 AM 10.5 easy PM 2.5 easy, 6 x 400 (65, 64, 63, 62, 61, 55), 1 easy, 2 miles of 30-40s, 2 miles
3/30 AM 7.5 easy PM 13.5 slow
3/31 PM 6 easy
4/1 AM 2 warm-up; Long Beach 10k in 29:28 (2nd, winner C. Virgin); 3
slow
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4/2 - 4/8 118 miles
4/2 PM 13 easy
4/3 AM 6 easy PM 19 easy
4/4 PM 3 easy, 5 x hill circuit (6.5 miles), 2 easy, 6 x 200 hill, 2 easy
4/5 AM 7.5 easy PM 5 easy
4/6 AM 7 slow PM 3 easy, 10 x hill circuit (13.5 miles), 2.5 easy
4/7 PM 5.5 easy
4/8 AM 4 easy, 3 x steep dune, 10 miles on beach, 15 x 100m flat dune, 2 easy PM 9 easy
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4/9 - 4/15 112 miles
4/9 PM 4 easy, 3 x steep dune, 10 on beach, 5 x flat dune, 2.5 easy
4/10 PM 9 easy
4/11 AM 4.5 easy PM 3 easy, 4 x hill circuit (5.5 miles), 2 easy, 2 x 800 (2:11) w/:90 rest, 8 x 300 (48 w/45 rest), 4 easy
4/12 AM 6 easy PM 10 easy
4/13 AM 4.5 easy PM 3 easy, 8 x hill circuit (11 miles), 3 easy
4/14 AM 9.5 easy PM 3 easy, 1 x 200-300-200 hill, 3 easy
4/15 AM 6 easy PM 5 easy