I can run around 29:30 for 10k. I keep training as usual--going through this track season and then XC. Grant immediately stops running but maintains an active lifestyle...hikes, casual bike rides, pickleball, basketball...whatever. But he is NOT actively training for any sort of endurance athletics. We meet a year from now on the San Juan Capistrano track. Is he smoking me? By how much?
LetsRun note: We loved this topic and debated it on the Supporters Club podcast: