-30 x 300m in 51ish, down to 47s at the end
-looked super ripped
-says she felt better as session progressed
-possibly wearing superspikes (?)
-will the W1500m crew include her in their post race group hugs….
-30 x 300m in 51ish, down to 47s at the end
-looked super ripped
-says she felt better as session progressed
-possibly wearing superspikes (?)
-will the W1500m crew include her in their post race group hugs….
#banshees
Has she paid back her appearance fees and the prize money she stole?
30x 300? LOL
it couldn’t be more obvious
Love all the comments ragging on the channel for making videos with a convicted doper.
Americans really are just gonna let Shelby straight back into the mainstream and hype her up.
I hope you morons keep the same energy for East Africans who get caught doping (Spoiler: you won't)
oaclover423233 wrote:
Love all the comments ragging on the channel for making videos with a convicted doper.
Americans really are just gonna let Shelby straight back into the mainstream and hype her up.
I hope you morons keep the same energy for East Africans who get caught doping (Spoiler: you won't)
The running media collectively (including and perhaps especially Letsrun) absolutely loves Shelby. It’s disgusting.
Doping suspicions aside, it’s a solid workout
The Workout:
15x300m (100m jog recovery)
10x300m (100m jog recovery)
5x300m (100m jog recovery)
(5 minute rest between sets)
The Splits:
1st-15th: 51.7 average
16th-25th: 50.9 average
26th-30th: 47.9/49.3/49.7/49.6/47.3
Drug cheats out!
Unless they are American. GO Shelby!
oaclover423233 wrote:
Americans really are just gonna let Shelby straight back into the mainstream and hype her up.
There is a certain beauty to this video dropping the day of Trump's inauguration.
Couple of funny comments:
Can’t wait for next weeks workout Wednesday with Lance Armstrong and Asbel Kiprop!
What is the burrito dosage for a session like that?
JackmanJones wrote:
oaclover423233 wrote:
Love all the comments ragging on the channel for making videos with a convicted doper.
Americans really are just gonna let Shelby straight back into the mainstream and hype her up.
I hope you morons keep the same energy for East Africans who get caught doping (Spoiler: you won't)
The running media collectively (including and perhaps especially Letsrun) absolutely loves Shelby. It’s disgusting.
What’s it to you, what other people think? For sure, she’s not loved on LRC, anyway.
Can't wait for Shelby's return. No more Nikki hiltz domination
Wow! She looks offal fast. What balls!
What does that mean? She has been banned for 4 years.
Kickers usually win wrote:
JackmanJones wrote:
The running media collectively (including and perhaps especially Letsrun) absolutely loves Shelby. It’s disgusting.
What’s it to you, what other people think? For sure, she’s not loved on LRC, anyway.
Mostly, it’s annoying to see her propaganda everywhere.
She’s not loved “on LRC” but she is loved by the BroJos and Gault, the people on this site who are members of the running media.
I think with St. Pierre out due to pregnancy and Monson a huge question mark with her injury troubles, Houlihan has a very legitimate shot at making the 5000m team. The US 1500m runners have progressed significantly over the past year and I am not sure if she can hang with them at her age.
Bekele used to do 300s in 36.
Welcome back. We need someone to go toe to toe with Valby.
JackmanJones wrote:
Kickers usually win wrote:
What’s it to you, what other people think? For sure, she’s not loved on LRC, anyway.
Mostly, it’s annoying to see her propaganda everywhere.
She’s not loved “on LRC” but she is loved by the BroJos and Gault, the people on this site who are members of the running media.
I haven’t seen any propaganda, and I can think anything I want about her.
Maybe instead she should do a video where she makes amends, tells the truth, takes responsibility, pays back her appearance fees, makes whole the people she stole prize money from, etc. instead she is taking the Regina Jacobs approach. Disgusting for our sport. #banshelbo4life
Huh? She hasn't earned appearance fees or prize money. She has been banned since being framed for doping. You will be banned for posting false information.