A few days ago Conner and Clayton did a fast speed workout of 12 x 400 then 10 x 200. Conner went as fast as 26 flat in his 200s
Yesterday Clayton ran 4 x 2 miles whereas Conner hasn’t updated his Strava in two days
Obviously Conner is hurt from racing his workouts and this just goes to show how much better training like klecker’s is which prioritizes aerobic development and not racing workouts
A few days ago Conner and Clayton did a fast speed workout of 12 x 400 then 10 x 200. Conner went as fast as 26 flat in his 200s
Yesterday Clayton ran 4 x 2 miles whereas Conner hasn’t updated his Strava in two days
Obviously Conner is hurt from racing his workouts and this just goes to show how much better training like klecker’s is which prioritizes aerobic development and not racing workouts
That’s a lot to assume from two days of no Strava updates.
A few days ago Conner and Clayton did a fast speed workout of 12 x 400 then 10 x 200. Conner went as fast as 26 flat in his 200s
Yesterday Clayton ran 4 x 2 miles whereas Conner hasn’t updated his Strava in two days
Obviously Conner is hurt from racing his workouts and this just goes to show how much better training like klecker’s is which prioritizes aerobic development and not racing workouts
That’s a lot to assume from two days of no Strava updates.
yeah turns out that when you're running 100+ miles a week training for a half-marathon and then suddenly one day you run all out 200m repeats that you MIGHT get hurt. Who could have possibly predicted that?
What benefit is there for a pro runner to post on Strava? Surely opening up your training to the scrutiny of hundreds or thousands of idiots can't be helpful.
What benefit is there for a pro runner to post on Strava? Surely opening up your training to the scrutiny of hundreds or thousands of idiots can't be helpful.
yeah bc i'm sure that hundreds of thousands of people are reading Conner Mant's posts
What benefit is there for a pro runner to post on Strava? Surely opening up your training to the scrutiny of hundreds or thousands of idiots can't be helpful.
yeah bc i'm sure that hundreds of thousands of people are reading Conner Mant's posts
Hundreds OR thousands, on the other hand, sounds pretty plausible.
yeah turns out that when you're running 100+ miles a week training for a half-marathon and then suddenly one day you run all out 200m repeats that you MIGHT get hurt. Who could have possibly predicted that?
In college we didn’t run 200m repeats, or even 400m, but some guys still got injured.
yeah turns out that when you're running 100+ miles a week training for a half-marathon and then suddenly one day you run all out 200m repeats that you MIGHT get hurt. Who could have possibly predicted that?
In college we didn’t run 200m repeats, or even 400m, but some guys still got injured.