I don’t think this is really that extreme of a workout. It honestly comes across as having 2 hard intervals. not accounting for altitude, in total, it’s 4 miles at a little over half marathon pace, 2 miles at 10k pace, and some stride paced 200s. A really nice solid workout, but only looks crazy to us mere mortals.
I don’t think this is really that extreme of a workout. It honestly comes across as having 2 hard intervals. not accounting for altitude, in total, it’s 4 miles at a little over half marathon pace, 2 miles at 10k pace, and some stride paced 200s. A really nice solid workout, but only looks crazy to us mere mortals.
I don’t think this is really that extreme of a workout. It honestly comes across as having 2 hard intervals. not accounting for altitude, in total, it’s 4 miles at a little over half marathon pace, 2 miles at 10k pace, and some stride paced 200s. A really nice solid workout, but only looks crazy to us mere mortals.
My lord
I’d like to see how he can handle extended period of 4:40ish pace at altitude. Can he do 2 x 4 miles at altitude, first 4 miles at 4:44 pace, 2nd 4 miles at 4:40 flat pace
I don’t think this is really that extreme of a workout. It honestly comes across as having 2 hard intervals. not accounting for altitude, in total, it’s 4 miles at a little over half marathon pace, 2 miles at 10k pace, and some stride paced 200s. A really nice solid workout, but only looks crazy to us mere mortals.
Dude is gunning for the American Record in the half marathon. If he is indeed in that kind of shape, then those 4:46-4:48s are not far off his theoretical marathon pace. Yes, there is altitude... Great workout!
Dude is gunning for the American Record in the half marathon. If he is indeed in that kind of shape, then those 4:46-4:48s are not far off his theoretical marathon pace. Yes, there is altitude... Great workout!
exactly this. also this was a deliberately light workout for him
The two middle miles and the 4x200m hills to close the session are impressive. The rest of it seems solid but likely not too challenging for someone like Klecker. I wouldn’t think this comes close to risking adversely affecting his race. I guess it would help to know if he looked relaxed ;)