Klecker GREAT workout 3 weeks before Houston

all talk no game wrote:

Talking about practice.

Solid as a Pop Rock wrote:

I don’t think this is really that extreme of a workout. It honestly comes across as having 2 hard intervals. not accounting for altitude, in total, it’s 4 miles at a little over half marathon pace, 2 miles at 10k pace, and some stride paced 200s.
A really nice solid workout, but only looks crazy to us mere mortals.

Klecker MONSTER shape wrote:

Solid as a Pop Rock wrote:

I don’t think this is really that extreme of a workout. It honestly comes across as having 2 hard intervals. not accounting for altitude, in total, it’s 4 miles at a little over half marathon pace, 2 miles at 10k pace, and some stride paced 200s.
A really nice solid workout, but only looks crazy to us mere mortals.

My lord

Solid as a Pop Rock wrote:

I don’t think this is really that extreme of a workout. It honestly comes across as having 2 hard intervals. not accounting for altitude, in total, it’s 4 miles at a little over half marathon pace, 2 miles at 10k pace, and some stride paced 200s.
A really nice solid workout, but only looks crazy to us mere mortals.

I was there bro wrote:

What the OP left out was that he chugged a Budweiser during each of his 30-60s recovery intervals.

source: trust me bro

I was there bro wrote:

What the OP left out was that he chugged a Budweiser during each of his 30-60s recovery intervals.

source: trust me bro

Klecker MONSTER shape wrote:

at 5,000 feet

3 x 1 mile with 60 seconds rest

4:48, 4:19, 4:46

4 x 200 in 30 seconds each

3 x 1 mile with 60 seconds rest

4:46, 4:18, 4:45

4 x 200 hill in 30 seconds each

*stipe wrote:

Dude is gunning for the American Record in the half marathon. If he is indeed in that kind of shape, then those 4:46-4:48s are not far off his theoretical marathon pace. Yes, there is altitude... Great workout!

Klecker MONSTER shape wrote:

at 5,000 feet

3 x 1 mile with 60 seconds rest

4:48, 4:19, 4:46

4 x 200 in 30 seconds each

3 x 1 mile with 60 seconds rest

4:46, 4:18, 4:45

4 x 200 hill in 30 seconds each

longjacksss wrote:

Klecker MONSTER shape wrote:

at 5,000 feet

3 x 1 mile with 60 seconds rest

4:48, 4:19, 4:46

4 x 200 in 30 seconds each

3 x 1 mile with 60 seconds rest

4:46, 4:18, 4:45

4 x 200 hill in 30 seconds each

the worry is doing a great workout and going over board, where you peaked, and come to the race off peak, or not recovered.

basically we have 2 x 5k at altitude fartlek, and long strides with resistance

if this workout is going to be effective, is entirely based on the athletes condition.

i can say, to americans, copy others programs for the marathon, your fancy methods suck badly.