I’m intrigued about trying some of the bi-carb products out there to see if I notice an effect on performance at shorter distances. I am, however, not keen on spending $20 a workout or race.
As far as I can tell, baking soda is nearly pure sodium bi-carbonate.
Has anyone out there played around with ingesting amounts comparable to those contained in the pre formulated mixes to see what (if any) effects they had on their running performance?
Disclaimer: I am NOT recommending anyone try that as I don’t know enough about the safety or efficacy. I’m just curious if anyone has and what they found. Or if anyone with a medical or sports performance background out there might advise against this and why.