Matthew Boling runs 5:21 mile

was that all out?

that's bad. idc if he is a sprinter he is an elite athlete for Gods sake

No world class sprinter can run a halfway decent mile.

decent chance he could break 5:00 right now. with something worthwhile on the line.

Looks like he tempod the first three laps comfortably and then kicked a bit. He wasn't straining, if he went all out he probably runs 5:05

Every 400 he races, he runs the last 100 in 13 seconds. He needs this kind of endurance work.

Has any sprinter who has broken 10 secs in the 100m and/or 20 secs in the 200m ever run a mile faster than 5 minutes?

Don't think a 5:20 mile will help in the long sprint of 400m

We have had a sprinter who held the American record in the 100 and the mile, honest!

Emmanuel Korir ran 44.21 and he could have likely run 4:10 or faster.

Testing out what he could do in a 1500 for decathlon. Love to see it

I bet Quincy Wilson could run 4:20 or 30 right now.

Quincy Wilson can probably run in the 4:20s right now. Maybe better if he cared about it, which he never will. Still, je's got a 44.20 300 and a 1:50 800. He can run a decent mile.

Koror was not a sprinter.

Actually he is/was.

What were his 100m and 200m times?

Korir was a long sprinter. He has had multiple sub 45 second clockings. I am not sure why this is so challenging for you.

I don’t know what you consider halfway decent but there are certainly 10.1 guys who can run sub-5.

Why does he only have to run the 100M/200M to be a sprinter? He's a long sprinter like Yccce said, and besides with 44.2 speed he could probably clock minimum 20.5x for 200M

Has he run sub 10 or sub 20?

If not, he is not a world class sprinter.