Exact diet of Josh Kerr before Olympics

Rupp's brother wrote:

7:30am: Breakfast consists of 1/2 cup gluten-free pancake mix, topped with 3 tablespoons of organic maple syrup, 1/4 cup blueberries, 1/4 cup raspberries, and 1/2 cup 0% plain Greek yogurt. I drink 600ml of water mixed with one packet of electrolytes and 10-15g of collagen, along with a cup of coffee and 5g of taurine.

10:45am: Pre-workout gel at the start of my warm up. After training I have a recovery drink made with 25g of whey protein mixed with 70g of electrolyte powder and three grams of dietary supplement hydroxymethylbutyrate.

12:30pm: For lunch I eat two slices of gluten-free sourdough bread with 4oz chicken breast, 1/2 a small avocado, two tablespoons of avocado oil mayo, plus a side of cucumbers and baby plum tomatoes.

4pm: Snack of a beef stick and string cheese.

6pm: For dinner I have barbacoa tacos – 6oz beef rump served with four corn tortillas, homemade salsa, 1/2 avocado and a

salad of rocket, tomato, cucumber and red cabbage.

Link:www.express.co.uk/life-style/health/19...

Discuss

Rupp's brother wrote:

7:30am: Breakfast consists of 1/2 cup gluten-free pancake mix, topped with 3 tablespoons of organic maple syrup, 1/4 cup blueberries, 1/4 cup raspberries, and 1/2 cup 0% plain Greek yogurt. I drink 600ml of water mixed with one packet of electrolytes and 10-15g of collagen, along with a cup of coffee and 5g of taurine.

10:45am: Pre-workout gel at the start of my warm up. After training I have a recovery drink made with 25g of whey protein mixed with 70g of electrolyte powder and three grams of dietary supplement hydroxymethylbutyrate.

12:30pm: For lunch I eat two slices of gluten-free sourdough bread with 4oz chicken breast, 1/2 a small avocado, two tablespoons of avocado oil mayo, plus a side of cucumbers and baby plum tomatoes.

4pm: Snack of a beef stick and string cheese.

6pm: For dinner I have barbacoa tacos – 6oz beef rump served with four corn tortillas, homemade salsa, 1/2 avocado and a

salad of rocket, tomato, cucumber and red cabbage.

Link:www.express.co.uk/life-style/health/19...

Discuss

Rupp\'s brother wrote:

7:30am: Breakfast consists of 1/2 cup gluten-free pancake mix, topped with 3 tablespoons of organic maple syrup, 1/4 cup blueberries, 1/4 cup raspberries, and 1/2 cup 0% plain Greek yogurt. I drink 600ml of water mixed with one packet of electrolytes and 10-15g of collagen, along with a cup of coffee and 5g of taurine.

10:45am: Pre-workout gel at the start of my warm up. After training I have a recovery drink made with 25g of whey protein mixed with 70g of electrolyte powder and three grams of dietary supplement hydroxymethylbutyrate.

12:30pm: For lunch I eat two slices of gluten-free sourdough bread with 4oz chicken breast, 1/2 a small avocado, two tablespoons of avocado oil mayo, plus a side of cucumbers and baby plum tomatoes.

4pm: Snack of a beef stick and string cheese.

6pm: For dinner I have barbacoa tacos – 6oz beef rump served with four corn tortillas, homemade salsa, 1/2 avocado and a

salad of rocket, tomato, cucumber and red cabbage.

Link:www.express.co.uk/life-style/health/19...

Discuss

Rupp's brother wrote:

7:30am: Breakfast consists of 1/2 cup gluten-free pancake mix, topped with 3 tablespoons of organic maple syrup, 1/4 cup blueberries, 1/4 cup raspberries, and 1/2 cup 0% plain Greek yogurt. I drink 600ml of water mixed with one packet of electrolytes and 10-15g of collagen, along with a cup of coffee and 5g of taurine.

10:45am: Pre-workout gel at the start of my warm up. After training I have a recovery drink made with 25g of whey protein mixed with 70g of electrolyte powder and three grams of dietary supplement hydroxymethylbutyrate.

12:30pm: For lunch I eat two slices of gluten-free sourdough bread with 4oz chicken breast, 1/2 a small avocado, two tablespoons of avocado oil mayo, plus a side of cucumbers and baby plum tomatoes.

4pm: Snack of a beef stick and string cheese.

6pm: For dinner I have barbacoa tacos – 6oz beef rump served with four corn tortillas, homemade salsa, 1/2 avocado and a

salad of rocket, tomato, cucumber and red cabbage.

Link:www.express.co.uk/life-style/health/19...

Discuss

Rupp's brother wrote:

7:30am: Breakfast consists of 1/2 cup gluten-free pancake mix, topped with 3 tablespoons of organic maple syrup, 1/4 cup blueberries, 1/4 cup raspberries, and 1/2 cup 0% plain Greek yogurt. I drink 600ml of water mixed with one packet of electrolytes and 10-15g of collagen, along with a cup of coffee and 5g of taurine.

10:45am: Pre-workout gel at the start of my warm up. After training I have a recovery drink made with 25g of whey protein mixed with 70g of electrolyte powder and three grams of dietary supplement hydroxymethylbutyrate.

12:30pm: For lunch I eat two slices of gluten-free sourdough bread with 4oz chicken breast, 1/2 a small avocado, two tablespoons of avocado oil mayo, plus a side of cucumbers and baby plum tomatoes.

4pm: Snack of a beef stick and string cheese.

6pm: For dinner I have barbacoa tacos – 6oz beef rump served with four corn tortillas, homemade salsa, 1/2 avocado and a

salad of rocket, tomato, cucumber and red cabbage.

Link:www.express.co.uk/life-style/health/19...

Discuss