hi everyone
this is the moroccan runner to anyone wondering about me
some of my high athletic PRACTICE achievments IN FLAGSTAFF
the only one who could hold a 20 miles run with IBRAHIM HUSSEIN at his peak (the time when he was winning BOSTON)AT THE ARCH TRAIL IN FLAGSTAFF
practiced with YOBES ONDIEKI the first man sub 27 mn for 10km(we did some fast run in SEDONA)practiced some quater repeats secretly (YOBES at that time doesn't like to be watched when he is practicing hard)
practiced with DIETER BAUMAN (olympic gold medalist in BARCELONA)several time on WOODYMOUNTAIN RD ,one day we pushed hard last 3 miles ;4mn48,4mn45 last 4mn42 at 7000feet he was wearing polar heart monitor ,his hearth went to 220 his wife /coach was beging him to calm down. if there is anyone familiar with woody mtn flagstaff that was on that last hill just quater mile before GORE
I ran at 7000 feet sub 50 mn on my secret training trail somewhere in the wood ,west of flagstaff but there is more oxygen than flagstaff (dense forest;lot trees)
I had good memories practicing with NAU team specialy the MARTINS brothers when they were second or first in the ncaa x country
early 2000 they were people coming to FLAG and under doping drug i don't like it
MYSELF THANK YOU TO GOD NEVER I USED IT .I KNOW I WILL LIVE LONGER AND HEALTHIER,HEALTHIER and HEALTHIER REST OF MY LIFE by the way now my rest hearth is 32 /mn
any one want contact me
dridac2002@yahoo.com
ps:sorry for the ortograph mistakes