Light weight , but resistants , not tiring me self out . 3 months
Light weight , but resistants , not tiring me self out . 3 months
Depends what you are lifting for. If you are looking to add mass, light weight high reps can go a long way, but with higher volume, it can lead to burnout if recovery isnt prioritized. If you are looking for gains in strength, higher weight with lower volume is best. Id recommend starting with low weight high volume for 3-4 weeks and gradually progressing to lower reps higher weight. Im not a strength coach so I would do some research and really learn about what you want out of lifting and how to combine it with your running routine.
If you have no more than two leg days.
No, your body adapts to the stimulus
Have you tried trying?
What exactly are your goals? Google Dan John's Easy Strength to get one specific example of an easy and quick program you can do every day.