Ive got a cold on Wednesday caused by fluctuations in weather, rn its pretty warm at 20C, Ive continued my training but my easy pace is around 10-15s/mile slower. Yesterday Ive done 10 strides aswell, and today I have a vo2 max track workout scheduled, I dont feel really bad but still have above the neck symptoms, will I be fine if I just continue with the training plan? Got a 5k race coming soon
jiiiiiiiiiii wrote:
Ive got a cold on Wednesday caused by fluctuations in weather, rn it’s pretty warm at 20C, Ive continued my training but my easy pace is around 10-15s/mile slower. Yesterday Ive done 10 strides aswell, and today I have a vo2 max track workout scheduled, I dont feel really bad but still have above the neck symptoms, will I be fine if I just continue with the training plan? Got a 5k race coming soon
No, running with a cold can cause your nose to fall off.
jiiiiiiiiiii wrote:
Ive got a cold on Wednesday caused by fluctuations in weather, rn its pretty warm at 20C, Ive continued my training but my easy pace is around 10-15s/mile slower. Yesterday Ive done 10 strides aswell, and today I have a vo2 max track workout scheduled, I dont feel really bad but still have above the neck symptoms, will I be fine if I just continue with the training plan? Got a 5k race coming soon
If you feel good then why do you think about stopping to train?
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