Was talking to my cousin who runs at a highschool in California. They were given a 5 x 200m @ mile pace with 2 mins rest, then 3 x 1200m @ mile pace with 3 minutes rest by the main coach.
How can a coach give 3 x 1200m repeats @ mile pace as a workout??? This isn't just a one off either. I did some strava stalking and their entire team sucks, fastest are 18-19 min guys and tons of injuries.
I've been out of school for a while but I always had good coaching, is stuff like this common? Was really shocked