I was a bit in the doldrums with my training in September, and have always struggled with low energy during marathon training and high mileage.
So this autumn I thought I'd research Kenyan training diets. I've heard they eat Ugali a lot, so thought, I'd give it a go.
Got to say it's revolutionised my training!
I now have it daily; a savoury one with some stew, meat, poultry or fish.
Then a cinnamon one for afterwards.
It's costs pence to make and I'm knocking out big volume weeks without the fatigue I was experiencing. Quality, low fat carbohydrates.
Try Ugali, I guarantee you the season of your running career.
