Any comment on your countryman Kramer winning silver at the World indoors 800m? You always say that he would be much better if you trained him
Yes, I can comment that. Congrats to him for at last take an international champ medal again ( last time 2018) . 🖐🙏🇸🇪Anyway we have to say that this World indoor champ 800m didn't have a very strong field. Many of the world's fastest 800m runners didn't participate . Also it was very close ( 0,02 sec!) Kramer didn't reach the final......😮
My opinion he should move up to 1500m/ mile as main distance if a chance to one day take an Olympic medal or outdoor WC medal stands still....
What happend if I was the coach is of course just of hypothetical nature.....Will never happen of course. 😁
What happend if I was the coach is of course just of hypothetical nature.....Will never happen of course. 😁
Of course not, Jan. What elite athlete would want to train with you? ;)
Why do you write things like that? Right now Sammy and Jsp are very pleased with my coaching and several top runners too during my successful now 9 years as online running coach.
E.g Kamworor asked me back in 2016 to coach him in secret to target a world record 15 k road. He compared the program he had written on a paper from P.Sang and my sample week of the Dancan system and decided to go with the Dancan in secret. A great memory in my coaching career.
If someone reader of this looking for superior online coaching just send me a message. Welcome! 🇸🇪🧙🏼♂️🇸🇪COACH J.S
Of course not, Jan. What elite athlete would want to train with you? ;)
Why do you write things like that? Right now Sammy and Jsp are very pleased with my coaching and several top runners too during my successful now 9 years as online running coach.
E.g Kamworor asked me back in 2016 to coach him in secret to target a world record 15 k road. He compared the program he had written on a paper from P.Sang and my sample week of the Dancan system and decided to go with the Dancan in secret. A great memory in my coaching career.
If someone reader of this looking for superior online coaching just send me a message. Welcome! 🇸🇪🧙🏼♂️🇸🇪COACH J.S
"If someone reader of this looking for superior online coaching just" ask Jan to prove that Kamworor asked to be coached by him.
Should be easy to prove but years have passed and all we have is the word of a proven liar.
Of course not, Jan. What elite athlete would want to train with you? ;)
Why do you write things like that? Right now Sammy and Jsp are very pleased with my coaching and several top runners too during my successful now 9 years as online running coach.
E.g Kamworor asked me back in 2016 to coach him in secret to target a world record 15 k road. He compared the program he had written on a paper from P.Sang and my sample week of the Dancan system and decided to go with the Dancan in secret. A great memory in my coaching career.
Jan, you are a lying scammer. The jury is still out on Josphat, but I suspect you've sent him some money in exchange for advertising your name. But you've never met him in person, you've never seen his running form, and he does not follow your "Dancan" system (much like how Sammy doesn't follow it).
We've been over and over your moronic lies about Kam and Kiprop. No need to rehash that. How about coming up with some new material -- what's the latest on Fake Emma?
Why do you write things like that? Right now Sammy and Jsp are very pleased with my coaching and several top runners too during my successful now 9 years as online running coach.
E.g Kamworor asked me back in 2016 to coach him in secret to target a world record 15 k road. He compared the program he had written on a paper from P.Sang and my sample week of the Dancan system and decided to go with the Dancan in secret. A great memory in my coaching career.
Jan, you are a lying scammer. The jury is still out on Josphat, but I suspect you've sent him some money in exchange for advertising your name. But you've never met him in person, you've never seen his running form, and he does not follow your "Dancan" system (much like how Sammy doesn't follow it).
We've been over and over your moronic lies about Kam and Kiprop. No need to rehash that. How about coming up with some new material -- what's the latest on Fake Emma?
I think we should give JS some credit in regards to Josphat - the athletes word has to mean something, right?
But yeah, the Emma story is one of the most egregious lies he's ever made up. That one alone makes it very hard to cut him some slack.
Jan, you are a lying scammer. The jury is still out on Josphat, but I suspect you've sent him some money in exchange for advertising your name. But you've never met him in person, you've never seen his running form, and he does not follow your "Dancan" system (much like how Sammy doesn't follow it).
We've been over and over your moronic lies about Kam and Kiprop. No need to rehash that. How about coming up with some new material -- what's the latest on Fake Emma?
I think we should give JS some credit in regards to Josphat - the athletes word has to mean something, right?
But yeah, the Emma story is one of the most egregious lies he's ever made up. That one alone makes it very hard to cut him some slack.
Back to training again after almost three weeks annoying cold. Did 15 x short fast hill reps 24-25 sec , recovery easy walk back to start. Felt surprisingly good after this long cold .I'm so glad to be healthy and strong again. Running is indeed great in many ways to do.Keeping good health and the nice feeling of ' running free', satisfaction of total control when running.🏃🙏
My coached runners keep on improving and Dallin Dyer ,USA, prepares good to run Boston marathon next month.Josphat Kipchirchir ,Kenya, is back in Africa after his succesful 2nd place in Fresh Run 15 k in Texas.He prepares good now with e.g 12 x 1000m @ 2:48- 2:50 min and 45-60 sec rest.Soon he will return to USA for another road race. Sammy Nyokaye ,Kenya, prepares also good now to soon run a marathon outside Africa. He has lately done lactate threshold intervals as 25 x 400m @ 66-67 sec , rest 30-45 sec and 12 x 1000m @ 2:49- 2:53 min , 60 sec rest.He seem to be ready for a good race result. My Swedish masters countryman Jimmy Iby ( age 40) also goes from clearness to clearness. A 4th place in the Swedish indoor national master champs at 1500m and a new personal record 4:28 .Day after he ran the 800m 2:12 and took the bronze medal. Now the nearest goal some trail races and then on to the Swedish outdoor track season.
If the reader of this wants the same classy magic coaching just send me a message. Very welcome ! 🇸🇪🧙🏼♂️🇺🇦
Easy or moderate pace is faster than your race pace, tempo pace faster than your goal pace, and along way I'll get 1/20 or 100of the attention you get, but see you there.
I think we should give JS some credit in regards to Josphat - the athletes word has to mean something, right?
But yeah, the Emma story is one of the most egregious lies he's ever made up. That one alone makes it very hard to cut him some slack.
Back to training again after almost three weeks annoying cold. Did 15 x short fast hill reps 24-25 sec , recovery easy walk back to start. Felt surprisingly good after this long cold .I'm so glad to be healthy and strong again. Running is indeed great in many ways to do.Keeping good health and the nice feeling of ' running free', satisfaction of total control when running.🏃🙏
(lies)
If the reader of this wants the same classy magic coaching just send me a message. Very welcome ! 🇸🇪🧙🏼♂️🇺🇦
Coach J.S, The Magic Wizard
If anyone wants quality coaching, they should avoid you. And people do. That's why you have to come here with this stupid thread. You will never even run at the World Championships, let alone a 17:30 or a sub 20.
You are blinded by your narcissism, Jan. You think this thread is good for you. If that was the case, you would have had so many clients by now, you wouldn't need to be advertising your coaching here This thread is great because it exposes you as the scammer you are.
Back to the short hill sprints, 5 months away from the race... You can't even run 500m at 4:00 pace.
You need to rest to run 15 times 24 seconds up you little hill?
If you don't even show up at the World Championships, I hope you never post here again. Jan, you embarrass yourself. Go away.
I think we're at the point now where the mods should just go ahead and delete this thread.
Fat Jan is a lying, scamming POS, and nothing ever changes.
You are wrong.Jan is one of the very best coaches we have at the boards.You few guys stalking him will never change that.This thread is one of the best here and I usually enjoy with popcorn and a cold beer.It's amazing to follow this former national elite runner and his comeback after many years without frequent training runs.Go on JS , you are the GOAT coach!
I think we're at the point now where the mods should just go ahead and delete this thread.
Fat Jan is a lying, scamming POS, and nothing ever changes.
You are wrong.Jan is one of the very best coaches we have at the boards.You few guys stalking him will never change that.This thread is one of the best here and I usually enjoy with popcorn and a cold beer.It's amazing to follow this former national elite runner and his comeback after many years without frequent training runs.Go on JS , you are the GOAT coach!
hehe )) To make things clear,this it`s me , stupid fat Jan like my family calls me !! 👋🧙♂️🇸🇪
I think we should give JS some credit in regards to Josphat - the athletes word has to mean something, right?
But yeah, the Emma story is one of the most egregious lies he's ever made up. That one alone makes it very hard to cut him some slack.
Back to training again after almost three weeks annoying cold. Did 15 x short fast hill reps 24-25 sec , recovery easy walk back to start. Felt surprisingly good after this long cold .I'm so glad to be healthy and strong again. Running is indeed great in many ways to do.Keeping good health and the nice feeling of ' running free', satisfaction of total control when running.🏃🙏
My coached runners keep on improving and Dallin Dyer ,USA, prepares good to run Boston marathon next month.Josphat Kipchirchir ,Kenya, is back in Africa after his succesful 2nd place in Fresh Run 15 k in Texas.He prepares good now with e.g 12 x 1000m @ 2:48- 2:50 min and 45-60 sec rest.Soon he will return to USA for another road race. Sammy Nyokaye ,Kenya, prepares also good now to soon run a marathon outside Africa. He has lately done lactate threshold intervals as 25 x 400m @ 66-67 sec , rest 30-45 sec and 12 x 1000m @ 2:49- 2:53 min , 60 sec rest.He seem to be ready for a good race result. My Swedish masters countryman Jimmy Iby ( age 40) also goes from clearness to clearness. A 4th place in the Swedish indoor national master champs at 1500m and a new personal record 4:28 .Day after he ran the 800m 2:12 and took the bronze medal. Now the nearest goal some trail races and then on to the Swedish outdoor track season.
If the reader of this wants the same classy magic coaching just send me a message. Very welcome ! 🇸🇪🧙🏼♂️🇺🇦
Coach J.S, The Magic Wizard
Feeling good......
Back to training again on a sunny but cold day. 20 x short hill reps @ 22-24 sec with about 80 sec easy walk rest .
Now when my cold is gone I will try to be more frequent with days training in the weeks.
(By the way good to see my countryman Andreas Almgren beat the old Swedish record at 10000m and an Olympic qualifier 26:52 . ) Congrats! 🇸🇪🇸🇪🇸🇪