Another article on the Norwegian threshold model and its success
Training Advice/Discussion
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Not a dig at you, but that Runnerstribe article is worthless.
Here's a link to the actual paper70 -
Expert scholar lets you teach and learn 4th level spells wrote:
Not a dig at you, but that Runnerstribe article is worthless.
Here's a link to the actual paperThanks for this. The problem with the paper, as well as the others I've read on threshold training, is a lack of citations to the actual training of Bakken or the Ingebrigtsen bros. Neither is entirely forthcoming about their training. There is a lot of information about the threshold stuff, lactate testing, etc, but almost nothing about how to turn that into race fitness.
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