He's not a miler. Yes he ran sub 4, but anyone with as much aerobic base as him can do that. That's a compliment, I'm not hating. He is definitely a 5-10k guy. More likely the ten. You go Conner!!
Is the 3:15 a typo? Seems weird to go from 3K pace for a 1600 to 5K pace for a 1200, and then mile pace for an 800 and 800 pace for a 400. Everything going down in pace with that exception...3:05 would make more sense.
This post was edited 41 seconds after it was posted.
He put the cold sweat/nervous sweat emoji after that one so I'm guessing it was too slow
Perhaps it was supposed to be 1600 @ 5K and 1200 @ 3K. Imagining tempo miles were supposed to be 5:15. That means he would aim for 4:20-4:22 and then 3:08-3:12. Didn't pace himself great if so, but good workout nonetheless.
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