Burns crazy workout? 3:54 incoming

How about tell us what the workout is? Nobody wants to go to Tik Tok

shut up connor

He's not a miler. Yes he ran sub 4, but anyone with as much aerobic base as him can do that. That's a compliment, I'm not hating. He is definitely a 5-10k guy. More likely the ten. You go Conner!!

Still slower than webb who ran in old-school shoes practically 20 years ago

Take off the cheater shoes and see what happens.....................4:17 incoming!!!!!

8 x 400m in 58 with one minute rest

He really needs to run a quality 800m to see where he's at.

I don't see him dipping below 1:50 tbh and without that I don't see him going below 3:56 in the mile this year

Burns is such a tool

He’s a teenager we all were at that age

3:54/8:25 in my dreams. I’d be amazed if he did this before college begun

Workout was Mile - tempo mile - 1200 - tempo mile - 800 - tempo mile - 400

4:13 - 5:10 - 3:15 - 5:14 - 1:59 - 5:18 - 54

Is the 3:15 a typo? Seems weird to go from 3K pace for a 1600 to 5K pace for a 1200, and then mile pace for an 800 and 800 pace for a 400. Everything going down in pace with that exception...3:05 would make more sense.

He put the cold sweat/nervous sweat emoji after that one so I'm guessing it was too slow

Perhaps it was supposed to be 1600 @ 5K and 1200 @ 3K. Imagining tempo miles were supposed to be 5:15. That means he would aim for 4:20-4:22 and then 3:08-3:12. Didn't pace himself great if so, but good workout nonetheless.

That workout is really good but nothing I wouldn’t expect from a 3:58/13:37 guy who’s really good at workouts.

After running 3:57 and before running 3:34 Hobbs ran the same workout :

4:23 - 4:58 - 3:14 - 4:48 - 2:05 - 4:46 - 50

Burns is good, hopefully he can run 3:56 like Sahlman last year but I don’t see him breaking the HS record.

There you go.

Honestly, I didn’t see him cracking Galen’s hs record either. (I still think one of the Youngs will get it before they call it quits for Stanford.)

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