Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ALLIE to get your free sample packwith any purchase. This video is just an honest upda...
Sorry but you can not have Ari Klau coach you for mountain/trail running. He is not qualified to coach in that department having absolutely zero experience on it. I mean wtf was he thinking letting her do a 17 mile long run up hill when she hasn’t done anything close to that for her long run prior. It’s absolutely dumb to do that, considering her injury history.
Shout-out to Parker Valby for another high-profile convert to the Arc Trainer, the cross-training machine Valby is responsible for bringing to the fore!
Sorry but you can not have Ari Klau coach you for mountain/trail running. He is not qualified to coach in that department having absolutely zero experience on it. I mean wtf was he thinking letting her do a 17 mile long run up hill when she hasn’t done anything close to that for her long run prior. It’s absolutely dumb to do that, considering her injury history.
He's not really coaching. That's just a gimmick to drive views for both of them.
Allie should know whether or not a 17 mile uphill run is a good idea. At the end of the day that decision is on her.
Sorry but you can not have Ari Klau coach you for mountain/trail running. He is not qualified to coach in that department having absolutely zero experience on it. I mean wtf was he thinking letting her do a 17 mile long run up hill when she hasn’t done anything close to that for her long run prior. It’s absolutely dumb to do that, considering her injury history.
He's not really coaching. That's just a gimmick to drive views for both of them.
Allie should know whether or not a 17 mile uphill run is a good idea. At the end of the day that decision is on her.
This makes sense when you compare Allie's fitness (before this injury) vs. Athlete Special's fitness, who he is also supposedly coaching. Allie was pretty competitive on the road scene for a bit and Spesh...isn't doing much right now. I follow TAS's training a bit and don't really follow Allie's beyond her races, and Ari being responsible for both outcomes didn't entirely add up to me.
Sorry but you can not have Ari Klau coach you for mountain/trail running. He is not qualified to coach in that department having absolutely zero experience on it. I mean wtf was he thinking letting her do a 17 mile long run up hill when she hasn’t done anything close to that for her long run prior. It’s absolutely dumb to do that, considering her injury history.
So you're saying the long run up Bogus Basin was a Bogus idea? *sitcom laughter*
Based on what she's shared about the severity and duration of her eating disorder, her body is still recovering. She's still in the hole even if she's generally fueling herself well NOW. Lower bone density, hormonal imbalances and delayed healing/poor recovery can all persist for a while after periods of restriction.