What's your favorite? We all know hot sauces supply heart-healthy potassium and fiber, plus vitamins A and C to support the immune system. Yellow, orange, and red peppers deliver carotenoids, plant pigments that may protect against certain eye diseases and cancers. They are also known to boost metabolism before a triathlon.
Personally, I love colon cleaner hot sauce. It really rips my nuts off and grows pubic hair on my nipples.