If you were only allowed to do three exercises at the gym to supplement running which would you pick?

At the gym?

Bench press

Flexing

Picking up chicks

Bench press.

Deadlift.

Squat.

One arm snatches

rows

hanging leg raises

For running -

Leg press.

Leg extensions, slow, to 45 degrees.

Hamstring curls.

All exercises single leg only.

On what planet would you be limited to only three?

That's like asking, if you only had one leg with three feet, how fast could you run?

The planet where you don't an hour to work out?

basket hangs

Bulgarian split squats

hex bar deadlift

If it’s gym only, I’d say leg presses, pull ups and captains chairs.

Luckily, many exercises that benefit runners can be done at home with little to no equipment.

Power clean and jerk, or just power cleans if you're not tough enough to go overhead

Backsquat

Barbell bulgarian split squat

Hexbar deadlift

Powercleans

Kettle bell carries (both arms)

You can vary what exercises you do each session though.

I’ll typically do 4 to 6 exercises per session depending on time. Will take me 40 to 60 minutes

box jumps (will cut if short on time)

back squat/ front squat

rdl/ single leg deadlift / Bulgarian split squat

Dumbbell chest press/ overhead press

Bent over row/ pull ups/ isometric row on Nordic curl machine

planks (cut if lack of time)

On what planet would having less than an hour limit you to only three?

Planet Fitness

(lines to use equipment and such)

Medicine Ball

Medicine Ball

And let me think about it since I don't go in the flu factory,

Medicine Ball

Split squats, planks, hamstring curls (full range of motion)

Hammer Curls

Tricep Pulldown

Sit Ups

I will not apologize

Squat, Trap Bar Deadlift, Bench press

Weights

Stairmaster

Stationary cycling

Pull-Ups

Squats

If Rowing machine counts, then rowing machine. If not, then Turkish Get-Up.