I do a 20-25’ warm up + 3-4 x 5’ @ tempo pace w/1’ recovery jog down + 20-25’ cool down . I add 1’ each week of tempo until I reach 10’ each set. Is that a good way to do tempo intervals? What are your thoughts.
I do a 20-25’ warm up + 3-4 x 5’ @ tempo pace w/1’ recovery jog down + 20-25’ cool down . I add 1’ each week of tempo until I reach 10’ each set. Is that a good way to do tempo intervals? What are your thoughts.
Yes.
Spice em up with a couple 200's @ mile pace after