Ok, I just made a thread a little bit ago about spikes, and I decided on Nike ZoomX Dragonflys. My 5k time in Xero shoes is 16:51. What will it be with Dragonflys?
Ok, I just made a thread a little bit ago about spikes, and I decided on Nike ZoomX Dragonflys. My 5k time in Xero shoes is 16:51. What will it be with Dragonflys?
run with it and update us with the results later. Cheers.
16:31 to 16:41
1 or 2% improvement depending on how bad your running form is.
Update?
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